Superfood Salad

Here I show you how to create a bowl full of goodness, consisting of raw vegetables and a variety of superfoods. Packed with plenty of healthy fats and vitamins, this delicious salad will provide you with all the micronutrients you need!

Ready in 15 minutes

Serves 2

Ingredients:

- 240g (1 drained can) chickpeas

- 80g cherry tomatoes

- ½ orange bell pepper

- 2 medium eggs

- ½ avocado

- 50g sugar snap peas

- 2 large handfuls of mixed salad leaves

- 15g mixed seeds (pumpkin, sunflower & sesame)

Dressing:

- 3 tbsp olive oil

- 2 tbsp balsamic vinegar

- salt & pepper

Method:

1. Boil the eggs in a saucepan of water over a high heat for 7 minutes, then put them straight into ice cold water.

2. Meanwhile, boil the chickpeas in some boiling water for 4 minutes.

3. Half the cherry tomatoes, slice the avocado and chop the sugar snaps and pepper into small pieces.

4. Lay out the salad by putting the leaves into two bowls then topping with all the vegetables, the egg and sprinkling over the seeds.

5. To make the dressing, add olive oil and balsamic vinegar to a jar with salt and pepper, then mix well before pouring it into a small serving bowl.

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